Where do you feel it?

Tap a glowing spot on the body, then pick words or type your own.
There are no wrong answers.

tap any glowing dot

Take a slow breath and check in with your body. Tap a glowing spot — even if you're not totally sure what's there.

what do you notice here?

Your body map 🗺️

Look at everything your body told you. Here's what's happening inside — your body is actually pretty amazing.